Gabourey Sidibe became an overnight sensation again after losing 150 kg weight. She was already a celebrity because of her award-winning performance in the movie “Precious.” But the weight loss after weighing over 300 kgs was inspirational for people throughout the world. Gabourey instantly became a role model for overweight people who want to shed their extra pounds. Her journey started with surgery to remove the excess fat from her body. However, several other factors worked like a catalyst to boost her progress. Today we will tell you how she changed her lifestyle to lose as much weight as she can.
Fizzy drinks increase the amount of carbs in our body. Therefore, the more we rely on fresh juices, the better our body will become. Do not just reduce the consumption of soft drinks, abolish them entirely for the best results.
Fast food is tempting to eat, and it is hard to resist the temptation. But we need to stop having junk food to stay healthy completely. Junk food fills the stomach quickly, but our body doesn’t gain energy from them. Thus we keep feeling hungry after some time and then overeat.
Do not keep eating whenever you feel hungry. Maintain a proper routine of having three or four meals a day.
Keep the size of your portion in meals constant. Limiting the number of times you eat doesn’t mean you should eat a lot at once. It would help if you tried to eat carefully maintained portions to stay in shape.
High sugar and salt intake is harmful to our body. High sugar levels will cause diabetes, while high salt intake will affect your blood pressure. Therefore, limit the amount of salt and sugar you take to control obesity.